What are you doing right now?
What did you do today?
What are you doing tomorrow?
Dedicate some time to feeding YOU in the ways YOU need to be fed.
Unfiltered by shoulds, what are your wants? Start with the wants and then apply the shoulds. SPARINGLY.
Because they'll stomp all over the wants every time.
Don't think that you can keep neglecting parts of yourself.
There are no parts; there is only the whole.