The best way to force yourself to do them is to find an Accountability Partner, someone that is going to care about whether you are getting stuff done, someone that won't let you off the hook.
Here's what I've done:
I'm meeting with one of my best friends every week. (This could be done over the phone too.) We've establish 5 categories from our lives.
Every week, we commit to accomplishing one thing in each of those 5 categories.
Here's the kicker: For each thing we don't accomplish, we have to pay $10 and use it for a random act of kindness.
Self Kids Chores Work/Business Try It
- Self - anything that's about an investment in yourself. This can be anything from scheduling that dentist appointment that you've been avoiding to finally ending that relationship that should have ended a long time ago.
- Kids - anything to nurture your kids directly or your relationship with your kids.
- Chores - cleaning, errands.
- Work/Business - career, work, business.
- Try It - something new you're going to try. This can be related to the other categories. It could encompass learning, doing, creating.
So each week, we come to our meeting with a recap of the status of the commitments we made the previous week and a list of the 5 new things we're going to do in the next week.
Just having to report back to someone what you've done is a motivator, but there's a bonus. This is kind of like therapy. When you start to talk about things you've been avoiding, you naturally talk about why. Having a sound board is priceless. So what started as a process to get stuff done, became more about two friends helping each other get better in the world.