There are 3 tracks to the program: beYou, beTogether, and beParents.
Everything
starts with you! So, the beYou track is the "prerequisite" to the other
2 tracks. Knowingess is the first step of the beYOU program. Knowing
who and how you want to be, what you want to do, and what you want to
have is the basis for everything else in your life.
So,
let's start with some exercises to get the juices flowing! I've found
that the best way to capture my thoughts is in an old fashion paper
journal but use whatever works best for you.
Make
a 30 minute date with yourself. 30 minutes isn't hard. I know you can
do it. Actually, only YOU can do it. Spend 5 minutes less a day getting
dressed. Spend less time on fb. Whatever it takes. YOU CAN squeeze it
in. After all, it's your life we're talking about.
Start here. For a worksheet of these questions, click here.
-
How purposefully are you living your life?
-
List 5-10 things you value in life
-
What would you try right now if you knew you would never fail at it?
-
What did you used to do that gave you energy that you don’t do anymore? (hobby, talent, relationships)
-
What traditions are important to you?
-
How is your life the same or different than you expected it to be?
-
How is your true self (the way you feel about yourself right now) the same or different than how others perceive you and the same or different than the person you want to be?
-
List the things in your life that expand and contract you. The things that give you energy or drain you. Trust your gut, your first reaction.
-
If your life was exactly the same 5 years from now, would you be okay with that?
-
Who expects you to be somebody?
I'll be back! In the meantime, #beBlooming.
~Michele
Posts
